How can I make adjustments/personalize my REST?

You can customize the temperature, vibration, thermal wave, and duration of the sessions from the Umay app.  

1. From the home screen, choose the mode you would like to customize 
2. Click “customize my thermal meditation” to reveal the list of settings you want to customize 
3. Customize and try the different settings to see which ones you like the most. Once you customize them once, REST will automatically reflect those settings after 
4. Once you customize your settings and start a session, REST will save and use these settings in manual mode